With a strong emphasis on strengthening both the mind and body, yoga is the low-impact exercise of choice for millions of people around the world. The set of postures and movements have existed in one form or another for thousands of years, but at its core, the principles of yoga have largely remained unchanged.
It's well documented that practitioners use yoga as a tool to help them achieve mental and physical balance, but did you know that it can also help with a range of health issues?
About 1 in 10 Australians suffer from asthma.
Feeling breathless? You're not alone. About 1 in 10 Australians suffer from asthma, according to the Institute of Health and Welfare. Of course, inhalers provide instant relief, but for more of a long-term solution you might want to consider picking up yoga.
Focus on inhaling and exhaling deeply while engaging in stances that expand the chest such as bridge and cobra pose. It won't resolve your asthma overnight and it's not a substitute for your medication, but with some dedicated yoga practise you might find yourself breathing more easily than ever before.
Regular yoga practise can improve joint flexibility.
Arthritis is a painful condition that usually manifests itself as inflammation or stiffness of the joints. If you suffer from the disease, you might not feel like moving, but it's essential that you do. Physical activity is an integral part of treating arthritis, and low-impact exercise is a great way to reduce the pain caused by this debilitating condition. Regular yoga practise can improve flexibility in painful joints, reduce overall tension and help you sleep better at night.
3. Heart disease
The journey to a healthy heart often begins with addressing your diet. However, a new study suggests that yoga could also have an important part to play in this process. Research published in the European Journal of Preventive Cardiology found that yoga could potentially improve a person's cardio-metabolic health.
Around 30 per cent of Australians suffer from mild insomnia, according to the Sleep Health Foundation. If you're part of this statistic, it's time to adopt yoga. Some gentle pre-bedtime stretching can help you settle your mind and help your body to relax, allowing you to get a night of quality sleep.
There are many benefits to adopting this healthy habit. After your yoga sessions, make sure you consume a vegan protein supplement to help your body heal.